Hi, I’m Grace

I haven’t always enjoyed exercise - Growing up I had very little self-confidence because of the negativity I received towards my small body and how I looked. I didn’t want to exercise because I thought it would make me become even smaller. However, I did love to dance and I joined the cheerleading team at University. Then, it was a combination of wanting to shape my body and gain strength that got me into regular training at the gym.

As my body grew stronger, so did my self-confidence. I began coaching the cheerleading teams and discovered my love for coaching and instructing. I love helping others to gain confidence in their bodies just like I did - confidence moving after an injury, or to strut their stuff in an intimidating gym without any hesitation.

A young woman with long wavy hair wearing a blue sports top and black leggings, standing against a light gray background, smiling at the camera.

My Qualifications

  • A wealth of experience having qualified in 2018 and working full time in the industry since.

  • An in depth understanding of the knowledge required to ensure safe and effective exercise programming for clients with a number of medical conditions.

  • Gaining the knowledge and skills to support prenatal and postnatal clients with exercise.

  • The ARNI Functional Rehabilitation & Exercise Training After Stroke CPD is Accredited at Middlesex University’s Faculty of Science at Higher Educational Level 4 with 30 credits at BSc module level.

  • *Not currently teaching