I am here to guide you to a sustainable and enjoyable lifestyle.

A large proportion of my client base have ongoing medical conditions or are recovering from injury. I also work largely, but not exclusively, with those that are newer to exercise/movement or wanting to progress their skillset. I will teach you the tools and techniques that you will need to overcome any personal barriers and gain confidence in how you can move your body with safety and enjoyment. Working with me, clients see progression and notice the ability to move in a way which was once unachievable.

I offer both short and long term support. Each session is individually tailored to meet your needs and you will be provided with training and lifestyle information that will guide you throughout the rest of the week.